Therapy & counselling in Wimbledon | Blackfriars
At Soul Mind Therapy, my specialism is working with clients who require assistance with fear/anxiety and relationship issues.
Covering the whole of the Wimbledon and Blackfriars areas, I use various forms of therapy and counselling to treat these conditions, including:
Integrative Psychotherapy and Counselling
Cognitive Behavioural Hypnotherapy and NLP
Emotional Freedom Technique (EFT)
Whether you are struggling due to problems created by chronic illness, relationships, anxiety/depression, low self-esteem, stress, PTSD, generalised fears or mental, physical and emotional health issues, I am here to help.
Fear and Anxiety
Fear and anxiety can often be misunderstood by others around us and so your reaction to these feelings can bring many struggles. Present in everyone in some shape or form and with varied reactions, whilst a little bit of fear may be a good thing (spurring us on to take action), too much of it can make life not only difficult but hard to handle, with feelings of fear and anxiety impacting upon our ability to function, keeping us trapped and emotionally paralysed and this is when clients come to me for help.
By enabling them to understand better what they’re really afraid off and their potential roots, issues such as chronic anxiety, it's effects on the body and panic attacks can be dealt with in much healthier ways and often eliminated. By working with clients in a careful and considered way, I am able to take them towards a place of acceptance so that they understand the way they are feeling and no longer feel distressed. By exploring fear and anxiety in depth and through the application of powerful techniques and counselling, resilience, hope and strength can return.
I deal with many types of relationship issues (relationships with oneself, with family, friends, colleagues, etc.), enabling clients to feel less confused and far more able to manage any difficulties that exist. Counselling can help by allowing you to see the relationship clearly and to put in place processes that will enable you to handle it positively.
I can help you explore thoughts, feelings that may feel just too scary to confront. By bringing emotions and feelings out into the open, you are free to discuss and feel the relief of letting those emotions out without feeling judged. By gaining a much clearer perspective and understanding of yourself, your feelings and behaviours can help you change your unhelpful thoughts and unhealthy patterns. Ever complex, even the most complicated of relationships issues can be aided by the use of therapy and counselling.
Whether your problem is with fear/anxiety or relationship issues or something else, I am here to help. Get in touch with me today and let me begin to assist you. I am always on hand to discuss in more detail, to help you discover and explore your inner power and resources and gain your strength and confidence.
A safe and caring environment where you are comfortable sharing your feelings and emotions
Professional support and therapies that suit your physical, mental and emotional health
Encouragement and motivation to help you get rid of negative thoughts
Empower and support clients to build emotional resilience and achieve the changes they desire
Help to make you bring the change you want to have in your life
Sessions where you can confidentially discuss about your problems in face-to-face and Skype sessions
Member of / Registered with:
Counselling Directory Professional Register
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