Self Help, Therapy and Counselling

May 13, 2020
anxiety covid 19

A different view on anxiety during Covid19

9 Ways to manage anxiety during Covid19 The current times of pandemic and lockdown have brought up much anxiety for most of us. For those who were already suffering with anxiety, this became unbearable.  Thoughts and fears about illness, death and dying, for oneself or a loved one, suddenly surfaced; and we are forced to sit with them as the lockdown means that there are much fewer ways to distract ourselves. The lockdown also means […]
October 28, 2019
anxiety as a prison

The harsh truths about anxiety

Learn about how anxiety is the enemy in order to conquer it! Is anxiety really protecting you? Many people wish to get rid of the anxiety in their life as it affects them in so many negative ways.  However, very often, anxiety has already convinced them that it is there to protect them. This impression can become so strong that many people began to see it as being part of who they are.  Reframing it […]
August 29, 2019
stress and anxiety at work

Stress and anxiety at work

 Working in the city can be very stressful.  Working under high pressure, with tight deadlines, dealing with the competition, the anxiety of avoiding making any mistakes and the possibility of losing one’s income can feel as threatening as if we would be in danger of being eaten by a bear.  No wonder our bodies react in the same way, by going into fight or flight. However, in a high achieving, with big expectations and highly […]
October 13, 2017
deal with stress and anxiety

How to deal with stress and anxiety in your life.

How to deal with stress and anxiety in your life. We all know the importance of achieving peace in your life, not only for your mental state but your health and wellbeing too. However, we also think that this is an almost impossible task to achieve in today’s world. But is it? Do you know some of the things that would help, but find it hard to act on them? Have you ever thought of […]
September 16, 2017
feeling stuck, counselling help

On being or feeling stuck. Can you still be happy? Several ways in which counselling and therapy can help.

What does it mean to feel stuck? When you are feeling stuck you may believe that you have no choice, you feel trapped in a situation where you have very little or no control of. You may feel that your life is dictated and decided by the ones around you (i.e. boss, partner, parents/family, government, society pressures, teachers etc.) and you don’t know how to change or whether there is a way to change this […]