Resources


For more information about how I work and the therapies I use please check Therapies
For questions about what to expect in counselling, psychotherapy, hypnotherapy and tapping see the questions page How it works
You can also check my blog for helpful articles for anxiety, dealing with fear, relationships issues Blog

External support services


Samaritans

24 hour confidential emotional support to anyone in emotional distress - you can drop into your local branch to meet with a Samaritans volunteer face to face.
The Samaritans can be contacted by telephone on 116 123 or by email jo@samaritans.org. samaritans.org
Central London Samaritans are located at 46 Marshall Street, London, W1F 9BF and can be contacted by telephone on +44 (0)20- 7734 2800

London Nightline

A telephone helpline offering confidential listening, support and information to students in London. It is run by students of affiliated higher education institutions in the London area. Open every night of term from 18.00 to 8.00.
Nightline can be contacted by telephone on +44 (0)20- 7631 0101 or by email listening@nightline.org.uk
Nightline has an online listening service for students provided through instant web based Messenger service. Their services may also be accessed using Skype, read more information. nightline.org.uk

Maytree

Maytree is a registered charity supporting people in suicidal crisis in a non-medical setting. Telephone: +44 (0)20 7263 7070 or email maytree@maytree.org.uk maytree.org.uk

HOPELineUK

HOPELineUK is a confidential support and advice service for young people under the age of 35 who may be having thoughts of suicide and anyone concerned a young person may be having thoughts of suicide. papyrus-uk.org

The Havens

The Havens are specialist centres in London for people who have been raped or sexually assaulted. Telephone: +44 (0)20 3299 6900– 24 hours a day, 7 days a week. thehavens.org.uk

Sane

SANE is a leading UK mental health charity that works to improve quality of life for anyone affected by mental illness. They have a helpline: 0845 767 8000 and also offer text and forum support. sane.org.uk

Support after Suicide

Support after Suicide Partnership (SASP) is the UK’s national hub for organisations and individuals working across the UK to support people who have been bereaved or affected by suicide. They are a subgroup of the National Suicide Prevention Alliance supportaftersuicide.org.uk
Mind

Mind is a charity that offers advice and support to anyone experiencing a mental health problem. They have a number of information pages about a range of topics. mind.org.uk a>

Big White Wall

Big White Wall is an online supportive community for those struggling with a mental health problem. It is accessed through membership. bigwhitewall.com

Useful websites

nhs/selfhelpSelf Help Guides Titles cover a range of mental health issues.
studentminds.org.uk LOOK AFTER YOUR MATE: Guide for Friends is a booklet produced by Student Minds, the UK's Student Mental Health Charity, containing information and resources for individuals in a supportive relationship with an individual experiencing mental health difficulties.
bacp.co.uk
goodtherapy.org
getselfhelp.co.uk
anxietyuk.org.uk
hypnosisdownloads.com
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